Before we deep-dive into that question, let’s ask ourselves, what are the benefits of freshly squeezed juices? Few people realize that when we juice fruits and vegetables, we extract more nutrients from those fruits than we can get from simply eating them. Our bodies are built in such a way that we aren’t able to take the full benefits of fruits and vegetables when eaten whole. However, juicing solves this problem. Consumed that way, all nutrients and minerals are fully digested.
When consumed as juice, the human body receives the entire amount of vitamins contained in fruit/veggie. Therefore we can conclude that drinking fresh juices is a great idea in order to get the maximum benefit.
Speaking about vegetables, it is especially healthy to make juices from them, in order to get the most vitamins. The point is that vegetable fiber firmly locks up the liquid with all the vitamins inside. As a result, when we eat vegetables, we saturate the body only with those juices which get extracted while chewing. The rest of the juice liquid stays in the fiber, which, after we swallow it, passes through the digestive tract and does not give our body all its benefits.
Also Read: Different Types of Green Tea
Speaking about how to properly drink homemade squeezed juices, first of all, it is important to mention that it is necessary to drink these drinks only fresh. You should not store your squeezed juice for longer than 24 hours time. Some types of juice have an even shorter shelf-life; for example, carrot juice loses its healthy substances already after 30 minutes.
To learn more about juice storing and how long different juices can stay fresh, you can check this article.
What is the Best Time to Drink Freshly Squeezed Juice?
There are no strict time limits for drinking fresh juices. Some people prefer to drink juice in the morning, which is a good idea in order to fulfill the organism needed for starting the day’s nutrients. Others get the most pleasure by drinking a glass of juice in the afternoon. There is nothing wrong with drinking juice in the evening; however, it is worth remembering that it is better to avoid drinking juice just before bedtime. The reason is that the body is getting prepared for the night rest, and it is better not to put an additional effort into your digestive system during that time. Apart from that, drink juice at any time of the day if you want to. Of course, exceptions are people with individual needs and specific allergic intolerances.
How Often You Can Drink Freshly Squeezed Juice?
There is an ongoing debate on this topic. Some say that fresh juice is harmful and dangerous in large quantities. Others say that juice should be drunk every day, but no more than one glass a day. Both, in our opinion, are wrong. Natural fresh juice cannot be harmful to most people. The exception is the presence of contraindications or individual intolerance of the original product. If that’s not your case, you can drink juices quite often. There is no framework. The only thing is that you should drink when you feel that you want it. You should not force yourself in an attempt to catch up with the health requirements.
There are general recommendations of when particular juices can be consumed and the benefits of different fruits and vegetables. But, most of them bring just an informational value. It doesn’t mean that you have to drink orange juice every day to boost your immune system or consume celery juice for weight loss purposes. What is most important here – is to listen to your body! If you want broccoli and celery juice today, make this drink and enjoy it; if you feel like having the same drink on another day, no problem! But if you had an apple and carrot juice yesterday, and you don’t feel like drinking the same today, don’t force yourself.
How Much of Freshly Squeezed Juice Can You Drink a Day?
The following question often arises: how much freshly squeezed juice can I drink per day? The answer is way more simple than it seems at first sight. You can drink as much as you want, no need to limit yourself or, on the contrary, force yourself to drink just to stick to some health rules. The human body is so organized that it easily recognizes needs and always signals them. If you suddenly crave fresh orange and kale juice, it means that your body needs the vitamins and minerals present in this drink. Drink as much as you want, and don’t drink it if your body doesn’t want it.
When the body has received what it needs, it signals that there is no further need in particular produce. You can pour yourself a glass of your favorite carrot and celery juice but feel rejected after just two sips. In that case, you have had enough, and you shouldn’t drink juice by forcing yourself. Your body won’t get any additional benefit from it if you try to saturate it with useful substances against its will. It should be remembered that you can drink as much juice as you want, but if you do not feel like juicing at all – no problem. Most likely, you just do not need any of the nutrients that are contained in a vegetable or fruit from which you planned to make juice.
To sum up, you can drink as much juice as you want, when you want and in all the combinations you want. The main rule is that the juice must be freshly squeezed, without additives and flavor enhancers. The juice is perfectly assimilated by the body and does not give almost any load on the digestive system. The main benefit of such a drink is that from juice, we get a greater number of essential substances than when consuming fruits and vegetables in their natural form.
We wish you pleasant juicing!